"Legends of St. Louis: Sustainable Living, Grid Challenges, & Sports News!"

Trivia Question❓

What famous artist was born in St. Louis and went on to create iconic works such as "Starry Night" and "Sunflowers"?

Answer at the bottom of the newsletter

Top 8 House Museums in St. Louis Missouri!

Things to Do in St. Louis This Week

PARIS Street Fashion Spring 2025 🇫🇷 Beautiful outfits of Parisians. Chanel, Dior, Louis Vuitton

Quote Of The Day

'The Gateway to the West stands as a beacon of resilience, a testament to the enduring spirit of a city shaped by its past and poised for a future of limitless possibilities.'"

Embracing Sustainable Living: Historical Values, Curated Resources, and Mindful Changes for an Eco-Friendly Lifestyle

Explore sustainable products for eco-friendly living, aligning with historical values of conservation and community stewardship.

Embrace change with curated resources for a mindful lifestyle.

DEAL of the WEEK!!!

Ben Newman - St. Louis Top Motivational Speaker

Monday Ignition 3.24.2025

🥗 The Rainbow Power Crunch Salad

(aka: “The Salad That Eats Like a Meal”)

🟩 Base (Greens + Herbs)

Rainbow chard (vitamin K, A, C, magnesium)
Arugula (peppery flavor, folate, nitrates)
Fresh mint & cilantro (digestive aid, detox boost)

🧡 Roasted Veggie Candy

Roasted golden beets (sweet, fiber, potassium)
Charred carrots with a drizzle of maple + harissa (vitamin A, beta carotene, spice!)

🍛 Unusual Protein Pop

Spiced crispy lentil clusters (toss cooked lentils with olive oil, smoked paprika, bake till crisp)
Chopped tamari almonds (umami + crunch + magnesium + protein)

🍇 Funky Fruit Boost

Fresh pomegranate seeds (antioxidants, sweet crunch)
Chopped dates or dried apricots (iron, natural sweetness)

🧀 The Bold Creamy Element (Optional)

Crumbled goat cheese or whipped tahini

Goat cheese = tangy + creamy
Whipped tahini + lemon = vegan, creamy + bright

🥑 Superfat Upgrade

Diced avocado with lime zest (healthy fats, potassium, creamy bite)

🧄 The Game-Changer Dressing

Miso-Citrus-Ginger Dressing:

1 tbsp white miso
Juice of 1 orange + 1 lime
1 tsp grated ginger
1 tsp maple syrup or raw honey
2 tbsp olive oil
Dash of rice vinegar
Shake/whisk till creamy and zippy

🌈 Top it Off With

Toasted sesame seeds + hemp hearts (zinc, omega 3s)
Microgreens or broccoli sprouts for the final flourish

🎉 Nutrient Breakdown

✅ Protein: Lentils + almonds + hemp
✅ Healthy fats: Avocado + olive oil + seeds
✅ Fiber: Beets, chard, carrots, lentils
✅ Antioxidants: Pomegranate, greens, herbs
✅ Vitamins & minerals: A, C, K, magnesium, iron, calcium
✅ Gut health: Fermented miso, herbs, fiber

Exploring the Future of Home Air Conditioning on the Electrical Grid: Balancing Benefits and Challenges for Sustainable Energy Consumption

Delve into the future of home air conditioning's impact on the electrical grid, exploring the potential benefits and challenges it poses for sustainable energy consumption.

Latest St. Louis Sports News

Explore St. Louis's rich sports history and current events through articles, videos, and updates on local teams and athletes. Dive into the city's athletic legacy today.

Interesting Facts

Did you know that St. Louis was once home to the largest beer producer in the world? Anheuser-Busch, founded in 1852, played a significant role in shaping the city's brewing history and remains an iconic symbol of St. Louis's beer culture.

St. Louis is home to the world's first skyscraper! The Wainwright Building, designed by architect Louis Sullivan in 1891, revolutionized the way buildings were constructed and influenced the modern skyscraper design we see today.

The 1904 World's Fair held in St. Louis introduced a number of iconic foods to the world, including the ice cream cone, hot dogs, and iced tea. These culinary creations were first popularized at the fair and have since become beloved staples in American cuisine.

Unveiling The Legends of St. Louis: A Journey of Inspiration and Empowerment Through Untold Histories

Explore stories of change-makers in St. Louis, showcasing diverse narratives that inspire and empower. Uncover untold histories through virtual tours and interactive experiences.

💡 Answer to Trivia Question:

Vincent van Gogh